今天小編分享的健康經驗：以為很爽，實則讓你長胖又變醜的 7 個睡眠小習慣，歡迎閱讀。
睡眠對顏值的影響有多大，看看周圍同事的小臉蛋就知道，容光煥發的昨晚肯定睡了個好覺，黑眼圈沉重的大概率是熬了夜。
都知道熬夜催人老、肥，于是很多人辛辛苦苦堅持早睡，就是為了保持健康輕盈有活力的狀态。
但在睡眠這件事上，破壞你顏值的可不只有熬夜。
某些無意識養成的睡眠小習慣，以為很爽很舒心，實際上卻可能讓你在睡夢中悄無聲息地發胖、變醜。
為了讓大家睡得舒心、睡得美麗，今天就帶你們一起來識别這 7 個悄悄讓你變醜的睡眠陷阱 ~
最後來總結一下，朋友們，想要越睡越健康，越睡越美麗，我們該怎麼做
睡覺不開燈，但玩手機要開燈；
♀️減少趴睡和側卧，别用酒精來助眠；
保持規律的睡眠習慣，盡量睡夠 7 小時。
這 7 個睡眠小陷阱，你揪出了幾個，有哪些自己天天在做卻還沒意識到？看完今天的推送就快快調整一下吧！
最後也别忘了點個贊、在看，轉發給小姐妹群，一起擁有健康的睡眠吧！
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參考文獻
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[ 7 ] van Egmond, L. T., Meth, E. M., Engstr ö m, J., Ilemosoglou, M., Keller, J. A., Vogel, H., & Benedict, C. ( 2023 ) . Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: a laboratory study. Obesity, 31 ( 3 ) , 635-641.
[ 8 ] Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40 ( 1 ) :17-22. doi: 10.1111/ced.12455.Epub 2014 Sep 30. PMID: 25266053.
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策劃制作
策劃：沙棠 | 監制：Feidi
插圖：見标注 | 封面圖來源：站酷海洛
最近微信改版了，有讀者說找不到我們的文章
大家記得把丁香醫生設為星标哦 ~
