今天小编分享的健康经验：以为很爽，实则让你长胖又变丑的 7 个睡眠小习惯，欢迎阅读。
睡眠对颜值的影响有多大，看看周围同事的小脸蛋就知道，容光焕发的昨晚肯定睡了个好觉，黑眼圈沉重的大概率是熬了夜。
都知道熬夜催人老、肥，于是很多人辛辛苦苦坚持早睡，就是为了保持健康轻盈有活力的状态。
但在睡眠这件事上，破坏你颜值的可不只有熬夜。
某些无意识养成的睡眠小习惯，以为很爽很舒心，实际上却可能让你在睡梦中悄无声息地发胖、变丑。
为了让大家睡得舒心、睡得美丽，今天就带你们一起来识别这 7 个悄悄让你变丑的睡眠陷阱 ~
最后来总结一下，朋友们，想要越睡越健康，越睡越美丽，我们该怎么做
睡觉不开灯，但玩手机要开灯；
♀️减少趴睡和侧卧，别用酒精来助眠；
保持规律的睡眠习惯，尽量睡够 7 小时。
这 7 个睡眠小陷阱，你揪出了几个，有哪些自己天天在做却还没意识到？看完今天的推送就快快调整一下吧！
最后也别忘了点个赞、在看，转发给小姐妹群，一起拥有健康的睡眠吧！
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参考文献
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[ 7 ] van Egmond, L. T., Meth, E. M., Engstr ö m, J., Ilemosoglou, M., Keller, J. A., Vogel, H., & Benedict, C. ( 2023 ) . Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: a laboratory study. Obesity, 31 ( 3 ) , 635-641.
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策划：沙棠 | 监制：Feidi
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